He may recommend certain types of footwear or custom-made orthotics (shoe inserts).

Kaplan customizes your flat feet treatment plan. How you can exercise to help your flat feet symptomsĭr. Ankles that roll inward (overpronation)įlat feet can affect the way you walk, causing pain and dysfunction.Toe drift, when the front part of your foot and toes point outward.Pain that runs the length of your shin bone.Symptoms associated with flat feet include: Pregnant women and people living with obesity and chronic illnesses like diabetes and high blood pressure are also more prone to fallen arches. This could be due to an inherited foot problem or a traumatic injury. In some 30% of people, their arches fall in adulthood. You might have noticed that most babies don’t have arches, which is normal, but they typically develop them by age 6. This form of flat feet can be a hereditary condition and is known as flexible flat foot. All about flat feetĪbout 20% of people never develop arches. Here are some of the exercises we recommend as part of your care plan. Kaplan, DPM, and our staff offer a range of treatments that help people with flat feet find relief and normal movement. You may not have problems due to flat feet, but many people experience complications. If you have flat feet, your arch is nonexistent or very low. Your arch helps you absorb the impact from physical activity and distributes your body weight evenly across your feet. The arch of your foot helps you stay balanced, supports you as you stand, and makes movements like running, walking, and jumping more comfortable.

Foot arch exercises flat feet